[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.naab.cz\/zkuste-to-bez-cukru-a-zhubnete\/#Article","mainEntityOfPage":"https:\/\/www.naab.cz\/zkuste-to-bez-cukru-a-zhubnete\/","headline":"Zkuste to bez cukru a zhubn\u011bte!","name":"Zkuste to bez cukru a zhubn\u011bte!","description":"Nejen, \u017ee lid\u00e9, kte\u0159\u00ed konzumuj\u00ed p\u0159em\u00edru cukru a sacharid\u016f p\u0159ib\u00edraj\u00ed, z\u00e1rove\u0148 jsou v\u00edce ohro\u017eeni na zdrav\u00ed. Krom\u011b cukrovky se u spousty vyskytuje vysok\u00fd cholesterol, kter\u00fd je \u010dasovan\u00e1 bomba. Sna\u017e\u00edme se j\u00edst zdrav\u011b nejen kv\u016fli postav\u011b sn\u016f ale zejm\u00e9na kv\u016fli na\u0161emu zdrav\u00ed, na kter\u00e9 se v\u0161ichni spol\u00e9h\u00e1me. Nen\u00ed zcela nezbytn\u00e9 od\u0159\u00edci cukr za ka\u017edou cenu. Ur\u010dit\u00e1 […]","datePublished":"2020-03-23","dateModified":"2020-03-23","author":{"@type":"Person","@id":"https:\/\/www.naab.cz\/author\/#Person","name":"","url":"https:\/\/www.naab.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"naab.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.naab.cz\/wp-content\/uploads\/img_a372968_w4302_t1584513519.jpg","url":"https:\/\/www.naab.cz\/wp-content\/uploads\/img_a372968_w4302_t1584513519.jpg","height":0,"width":0},"url":"https:\/\/www.naab.cz\/zkuste-to-bez-cukru-a-zhubnete\/","about":["\u017dena"],"wordCount":398,"articleBody":"Nejen, \u017ee lid\u00e9, kte\u0159\u00ed konzumuj\u00ed p\u0159em\u00edru cukru a sacharid\u016f p\u0159ib\u00edraj\u00ed, z\u00e1rove\u0148 jsou v\u00edce ohro\u017eeni na zdrav\u00ed. Krom\u011b cukrovky se u spousty vyskytuje vysok\u00fd cholesterol, kter\u00fd je \u010dasovan\u00e1 bomba. Sna\u017e\u00edme se j\u00edst zdrav\u011b nejen kv\u016fli postav\u011b sn\u016f ale zejm\u00e9na kv\u016fli na\u0161emu zdrav\u00ed, na kter\u00e9 se v\u0161ichni spol\u00e9h\u00e1me. Nen\u00ed zcela nezbytn\u00e9 od\u0159\u00edci cukr za ka\u017edou cenu. Ur\u010dit\u00e1 hladina cukru je t\u0159eba nap\u0159\u00edklad pro dobr\u00e9 soust\u0159ed\u011bn\u00ed. Nasa\u010fme n\u00edzkosacharidovou dietu a nahra\u010fme potraviny, kter\u00e9 n\u00e1m sp\u00ed\u0161e \u0161kod\u00ed.\tZeleninaP\u0159\u00edsun zeleniny je velmi z\u00e1sadn\u00ed. Obsahuje spoustu pot\u0159ebn\u00fdch vitam\u00edn\u016f. Ale i zelenina obsahuje mno\u017estv\u00ed cukr\u016f. Vyhn\u011bte se nap\u0159\u00edklad \u010dast\u00e9 konzumaci mrkve, hr\u00e1\u0161ku, tu\u0159\u00ednu \u010di p\u00f3rk\u016f. Dop\u0159\u00e1t si m\u00edsto nich m\u016f\u017eeme sal\u00e1ty, zel\u00ed, cukety, okurky, raj\u010data nebo papriky.\tMasoNa \u0159\u00edzek v\u00a0trojobalu m\u016f\u017eeme okam\u017eit\u011b zapomenout. Zato maso \u010derven\u00e9 nebo b\u00edl\u00e9, a dokonce i vep\u0159ov\u00e9 si klidn\u011b dop\u0159\u00e1t lze. Pozor si dejte na uzeniny. Kvalitn\u00ed slanina \u010di \u0161unka ni\u010demu nevad\u00ed, ale p\u00e1rk\u016fm, tla\u010denk\u00e1m, klob\u00e1s\u00e1m \u010di pa\u0161tik\u00e1m je lep\u0161\u00ed se obloukem vyhnout.\tTukyP\u0159\u00edsun zdrav\u00fdch tuk\u016f je p\u0159i n\u00edzkosacharidov\u00e9 diet\u011b velice d\u016fle\u017eit\u00fd. Jsou bohat\u00e9 na \u0159adu vitam\u00edn\u016f, jako je nap\u0159\u00edklad vitam\u00edn A, D nebo E. S\u00e1hn\u011bte tedy po kvalitn\u00edm m\u00e1sle nebo s\u00e1dle, za studena lisovan\u00e9 rostlinn\u00e9 oleje jako je nap\u0159\u00edklad olivov\u00fd nebo d\u00fd\u0148ov\u00fd. Potraviny bohat\u00e9 na zdrav\u00e9 tuky je smetana, avok\u00e1do, sem\u00ednka, o\u0159\u00ed\u0161ky nebo olivy. Vhodn\u00fdm za\u010dlen\u011bn\u00edm t\u011bchto potravin je nap\u0159\u00edklad p\u0159id\u00e1n\u00ed o\u0159\u00ed\u0161k\u016f do sal\u00e1t\u016f nebo m\u00e1slo do pol\u00e9vky.\tMl\u00e9\u010dn\u00e9 v\u00fdrobkyNam\u00edsto taven\u00fdch s\u00fdr\u016f a pomaz\u00e1nkov\u00e9ho m\u00e1sla si dejte kvalitn\u00ed zraj\u00edc\u00ed s\u00fdr, tvrd\u00fd \u010derstv\u00fd s\u00fdr nebo neochucen\u00fd kef\u00edr. Vyhnout se je t\u0159eba zejm\u00e9na n\u00edzkotu\u010dn\u00fdm v\u00fdrobk\u016fm, kter\u00e9 jsou bohat\u00e9 na \u0161krob a zdrav\u00ed nijak nep\u0159isp\u00edvaj\u00ed. Vsa\u010fte na p\u0159\u00edrodn\u00ed a neochucen\u00e9 jogurty, acidofiln\u00ed ml\u00e9ka nebo tvarohy. Doma si je pak m\u016f\u017eete podle chuti doplnit o\u0159\u00ed\u0161ky nebo sem\u00ednky, pop\u0159\u00edpad\u011b ovocem.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zkuste to bez cukru a zhubn\u011bte!","item":"https:\/\/www.naab.cz\/zkuste-to-bez-cukru-a-zhubnete\/#breadcrumbitem"}]}]