[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.naab.cz\/buddha-bowls-miska-plna-zazraku\/#Article","mainEntityOfPage":"https:\/\/www.naab.cz\/buddha-bowls-miska-plna-zazraku\/","headline":"Buddha Bowls \u2013 miska pln\u00e1 z\u00e1zrak\u016f","name":"Buddha Bowls \u2013 miska pln\u00e1 z\u00e1zrak\u016f","description":"Co je to Buddha Bowl? Mo\u017en\u00e1 bychom to m\u011bli vz\u00edt \u00fapln\u011b od za\u010d\u00e1tku. Tento typ pokrmu vznikl p\u0159ed spoustou let (jak jinak). Legendy vypr\u00e1v\u011bj\u00ed, \u017ee to bylo v\u00a0dob\u00e1ch, kdy Buddha chodil na n\u00e1v\u0161t\u011bvy ke sv\u00fdm v\u011brn\u00fdm n\u00e1sledovn\u00edk\u016fm. Doslova obch\u00e1zel ka\u017ed\u00fd d\u016fm, v\u0161ude se zastavil, aby se pod\u00edval, jak se maj\u00ed a poslechl si, co je […]","datePublished":"2025-06-26","dateModified":"2025-06-26","author":{"@type":"Person","@id":"https:\/\/www.naab.cz\/author\/#Person","name":"","url":"https:\/\/www.naab.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"naab.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.naab.cz\/wp-content\/uploads\/img_a336515_w2276_t1549910649.jpg","url":"https:\/\/www.naab.cz\/wp-content\/uploads\/img_a336515_w2276_t1549910649.jpg","height":0,"width":0},"url":"https:\/\/www.naab.cz\/buddha-bowls-miska-plna-zazraku\/","wordCount":563,"articleBody":"Co je to Buddha Bowl? Mo\u017en\u00e1 bychom to m\u011bli vz\u00edt \u00fapln\u011b od za\u010d\u00e1tku. Tento typ pokrmu vznikl p\u0159ed spoustou let (jak jinak). Legendy vypr\u00e1v\u011bj\u00ed, \u017ee to bylo v\u00a0dob\u00e1ch, kdy Buddha chodil na n\u00e1v\u0161t\u011bvy ke sv\u00fdm v\u011brn\u00fdm n\u00e1sledovn\u00edk\u016fm. Doslova obch\u00e1zel ka\u017ed\u00fd d\u016fm, v\u0161ude se zastavil, aby se pod\u00edval, jak se maj\u00ed a poslechl si, co je nov\u00e9ho. U ka\u017ed\u00e9ho domu pr\u00fd Buddha dostal hrst n\u011bjak\u00e9ho pokrmu, kter\u00fd se v\u00a0t\u00e9 dom\u00e1cnosti zrovna p\u0159ipravoval a serv\u00edroval k\u00a0ve\u010de\u0159i. Nosil s\u00a0sebou v\u017edy d\u0159ev\u011bnou misku, a do t\u00e9 si nejsp\u00ed\u0161 postupn\u011b umis\u0165oval v\u0161echny tyto dary. D\u00edky tomu m\u011bl na konci proch\u00e1zky k\u00a0dispozici zaj\u00edmavou variaci v\u0161ech mo\u017en\u00fdch j\u00eddel a jeho ve\u010de\u0159e se t\u00edm p\u00e1dem stala velmi pestrou.D\u00edky t\u00e9to historce si i dnes m\u016f\u017eeme nalo\u017eit na tal\u00ed\u0159 od ka\u017ed\u00e9ho n\u011bco a nemus\u00edme se tak slo\u017eit\u011b rozhodovat, na co m\u00e1me vlastn\u011b chu\u0165. Nap\u0159\u00edklad, zbylo v\u00e1m trochu zeleninov\u00e9 sm\u011bsi z\u00a0p\u0159edchoz\u00edho dne, nebo jedna nab\u011bra\u010dka om\u00e1\u010dky? Nemus\u00edte je vyhazovat. Sta\u010d\u00ed, kdy\u017e k\u00a0nim p\u0159id\u00e1te n\u011bkolik dal\u0161\u00edch surovin a m\u016f\u017eete ve\u010de\u0159et o n\u011bco zaj\u00edmav\u011bji ne\u017e v\u010dera.A jak\u00e9 suroviny by m\u011bla obsahovat ka\u017ed\u00e1 spr\u00e1vn\u00e1 Buddha Bowl?1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zelenina \u2013 tepeln\u011b upraven\u00e1Zeleninu m\u016f\u017eete uva\u0159it, dusit nebo orestovat. Fantazii se meze nekladou.M\u016f\u017eete pou\u017e\u00edt brambory, bat\u00e1ty, mrkev, brokolici, kv\u011bt\u00e1k, hr\u00e1\u0161ek, zelen\u00e9 fazolky, kapusti\u010dky, \u017eampiony nebo jin\u00e9 houby.2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zelenina \u2013 \u010derstv\u00e1Zde je mo\u017en\u00e9 do misky p\u0159ikr\u00e1jet trochu sal\u00e1tov\u00e9 okurky, \u0159edkvi\u010dek, papriky (zelen\u00e9, \u017elut\u00e9 nebo \u010derven\u00e9) anebo raj\u010d\u00e1tek.3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 B\u00edlkovinyJste-li maso\u017eravec, nebojte se p\u0159idat jak\u00e9koli maso \u2013 ku\u0159ec\u00ed, hov\u011bz\u00ed, tu\u0148\u00e1ka nebo jinou rybu. Pokud nem\u00e1te p\u0159\u00edmo \u010derstv\u00e9 maso, pou\u017eijte klidn\u011b n\u011bjakou kvalitn\u00ed \u0161unku.Pokud maso nej\u00edte, m\u016f\u017eete si orestovat tofu, s\u00f3ju nebo seitan. P\u0159\u00edpadn\u011b uva\u0159te p\u00e1r vaj\u00ed\u010dek natvrdo.4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ObilovinyAby byla va\u0161e ve\u010de\u0159e od z\u00e1kladu nejen zdrav\u00e1, ale i syt\u00e1, je dobr\u00e9 uva\u0159it si trochu r\u00fd\u017ee, kus kus nebo bulgur.5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Lu\u0161t\u011bninyDal\u0161\u00ed d\u00e1vku sytosti va\u0161im pokrm\u016fm p\u0159id\u00e1 t\u0159eba cizrna, \u010do\u010dka nebo \u010derven\u00e9 fazole.6.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 DippZd\u00e1 se v\u00e1m po tomto v\u00fd\u010dtu ingredienc\u00ed, \u017ee bude toto j\u00eddlo p\u011bkn\u011b such\u00e9? Nebojte se vyu\u017e\u00edt hummus, pomaz\u00e1nku, nebo si n\u011bjak\u00fd tekut\u00fd dipp p\u0159\u00edmo sami vytvo\u0159it \u2013 z\u00e1le\u017e\u00ed, na co m\u00e1te zrovna chu\u0165. Zkuste se v\u0161ak vyhnout majon\u00e9z\u00e1m a tatark\u00e1m \u2013 v\u00a0tom zdrav\u00e1 strava p\u0159\u00edli\u0161 nespo\u010d\u00edv\u00e1.7.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 O\u0159echy a sem\u00ednkyStejn\u011b jako na sal\u00e1t \u2013 a mimochodem, sal\u00e1t se n\u00e1m bude tak\u00e9 hodit k\u00a0p\u0159\u00edprav\u011b cel\u00e9ho z\u00e1kladu \u2013 m\u016f\u017eeme cel\u00e9 j\u00eddlo na z\u00e1v\u011br posypat o\u0159\u00ed\u0161ky nebo sem\u00ednky (t\u0159eba slune\u010dnicov\u00fdmi nebo d\u00fd\u0148ov\u00fdmi). Jsou d\u016fle\u017eit\u00fdm zdrojem \u017eivin, a nav\u00edc cel\u00e9 j\u00eddlo p\u0159\u00edjemn\u011b obohat\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Buddha Bowls \u2013 miska pln\u00e1 z\u00e1zrak\u016f","item":"https:\/\/www.naab.cz\/buddha-bowls-miska-plna-zazraku\/#breadcrumbitem"}]}]