[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.naab.cz\/ajurveda\/#Article","mainEntityOfPage":"https:\/\/www.naab.cz\/ajurveda\/","headline":"Ajurv\u00e9da","name":"Ajurv\u00e9da","description":"P\u0159esto\u017ee je ajurv\u00e9dsk\u00e9 u\u010den\u00ed star\u00e9 u\u017e okolo p\u011bti tis\u00edc\u016f let, jeho moudrost se dochovala a\u017e do dne\u0161n\u00edch dn\u016f.\u00a0\u00a0A i kdy\u017e jsou jej\u00ed ko\u0159eny ve starobyl\u00e9 Indii, mnoz\u00ed se jej\u00edm prost\u0159ednictv\u00edm dodnes u\u010d\u00ed, jak udr\u017eet sv\u016fj \u017eivot v rovnov\u00e1ze. Proto\u017e tato v\u011bda o \u017eivot\u011b p\u0159in\u00e1\u0161\u00ed z\u00e1kladn\u00ed informace nejen o n\u00e1s samotn\u00fdch, ale i o okoln\u00edm sv\u011bt\u011b. […]","datePublished":"2023-09-22","dateModified":"2023-09-22","author":{"@type":"Person","@id":"https:\/\/www.naab.cz\/author\/#Person","name":"","url":"https:\/\/www.naab.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"naab.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.naab.cz\/wp-content\/uploads\/yoga-3053488_640_10.jpg","url":"https:\/\/www.naab.cz\/wp-content\/uploads\/yoga-3053488_640_10.jpg","height":0,"width":0},"url":"https:\/\/www.naab.cz\/ajurveda\/","about":["\u017divotn\u00ed styl"],"wordCount":459,"articleBody":"P\u0159esto\u017ee je ajurv\u00e9dsk\u00e9 u\u010den\u00ed star\u00e9 u\u017e okolo p\u011bti tis\u00edc\u016f let, jeho moudrost se dochovala a\u017e do dne\u0161n\u00edch dn\u016f.\u00a0\u00a0A i kdy\u017e jsou jej\u00ed ko\u0159eny ve starobyl\u00e9 Indii, mnoz\u00ed se jej\u00edm prost\u0159ednictv\u00edm dodnes u\u010d\u00ed, jak udr\u017eet sv\u016fj \u017eivot v rovnov\u00e1ze. Proto\u017e tato v\u011bda o \u017eivot\u011b p\u0159in\u00e1\u0161\u00ed z\u00e1kladn\u00ed informace nejen o n\u00e1s samotn\u00fdch, ale i o okoln\u00edm sv\u011bt\u011b. V\u00fdchoz\u00edm pozn\u00e1n\u00edm je fakt, \u017ee \u010dlov\u011bk je vz\u00e1jemn\u011b propojen\u00fd komplex mysli, t\u011bla, ducha a \u017eivotn\u00edho stylu. A proto\u017ee se ka\u017ed\u00fd z n\u00e1s rod\u00ed s jedine\u010dn\u00fdm pom\u011brem z\u00e1kladn\u00edch prvk\u016f – prostoru, vzduchu, ohn\u011b, vody a zem\u011b, ka\u017ed\u00e1 odchylka od p\u016fvodn\u00edho stavu se projevuje nejen na psychick\u00e9m, ale i zdravotn\u00edm stavu.Co\u017e se d\u011bje b\u011bhem cel\u00e9ho \u017eivota u ka\u017ed\u00e9ho z n\u00e1s. Nejen my\u0161lenky, ale i pocity, prost\u0159ed\u00ed ve kter\u00e9m se pohybujeme, strava a \u017eivotn\u00ed styl m\u00e1 velk\u00fd vliv na rozhoduj\u00edc\u00ed vliv na rovnov\u00e1hu energetick\u00fdch princip\u016f jedince. A proto v\u0161ichni, kte\u0159\u00ed si ajurv\u00e9dsk\u00e9 u\u010den\u00ed p\u0159izvali\u00a0do sv\u00e9ho \u017eivota, u\u017e po kr\u00e1tk\u00e9m \u010dase zji\u0161\u0165uj\u00ed, jak se jim zlep\u0161uje zdrav\u00ed, ale navrac\u00ed se i spokojenost. Proto\u017ee jeho praktikov\u00e1n\u00ed je postaveno na soucitu, pravd\u011b a \u0161lechetnosti ke v\u0161emu a v\u0161em. Proto\u017ee to, co nechceme, aby d\u011blali druz\u00ed n\u00e1m, nesm\u00edme d\u011blat ani my jim.\u00a0Hlavn\u00ed t\u0159i z\u00e1kladn\u00ed principy ajurv\u00e9dsk\u00e9ho u\u010den\u00ed,\u00a0kter\u00e9 je pot\u0159eba dodr\u017eet, pokud jsme se rozhodli sv\u016fj \u017eivotn\u00ed styl zm\u011bnit, jsou zdrav\u00ed prosp\u011b\u0161n\u00e9. P\u0159edev\u0161\u00edm strava.Kdy nejd\u016fle\u017eit\u011bj\u0161\u00ed je v\u00fdb\u011br potravin, kter\u00e9 se rozhodneme konzumovat. Velk\u00fdm pomocn\u00edkem je v tomto p\u0159\u00edpad\u011b znalost vlastn\u00ed konstituce, kterou je mo\u017en\u00e9 \u00a0podpo\u0159it\u00a0dob\u0159e zvolen\u00fdm j\u00eddlem a nav\u00fd\u0161it\u00a0 \u017eivotn\u00ed energii. D\u016fle\u017eit\u00e1 je vhodn\u00e1 kombinace zvolen\u00e9ho. Mno\u017estv\u00ed je doporu\u010deno v pom\u011bru zapln\u011bn\u00ed t\u0159etiny \u017ealudku potravou, t\u0159etinu tekutinami a t\u0159etinu nechat pr\u00e1zdnou. Po j\u00eddle nen\u00ed doporu\u010deno cvi\u010den\u00ed. Sp\u00e1nek je druh\u00fdm stavebn\u00edm kamenem, b\u011bhem kter\u00e9ho doch\u00e1z\u00ed k pot\u0159ebn\u00e9 regeneraci t\u011blesn\u00fdch funkc\u00ed organizmu. Nem\u011bl by b\u00fdt kr\u00e1tk\u00fd, ale ani s d\u00e9lkou se to nesm\u00ed p\u0159eh\u00e1n\u011bt. Zdrav\u00fd sex je t\u0159et\u00edm principem, kter\u00fd m\u00e1 dva \u00fa\u010dely. Rozmno\u017eovac\u00ed a po\u017eitkov\u00fd. Kdy p\u0159im\u011b\u0159enou aktivitou je mo\u017en\u00e9 usm\u011brnit v\u00fddej energie. Nadm\u011brn\u00fd zdrav\u00ed \u0161kod\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ajurv\u00e9da","item":"https:\/\/www.naab.cz\/ajurveda\/#breadcrumbitem"}]}]